Most people think of weight gain as a result of diet and exercise—but sleep is just as important. Obstructive sleep apnea (OSA) is a condition wherein severe resistance to airflow in the nose, throat or larynx can cause episodes of
Over the past several years, more and more people—from casual gym-goers to elite endurance athletes—have been wearing nasal strips during training. These small adhesive devices promise better airflow, easier breathing, and improved performance. But do they actually deliver? And who
Have you been struggling with chronic nasal congestion, facial pressure, or a loss of smell that just doesn’t seem to improve? While these symptoms are often blamed on allergies or sinus infections, they may actually be caused by nasal polyps
Empty Nose Syndrome (ENS) is a lesser-known but serious condition that can develop following certain types of nasal surgery. While the name might sound like the nose is physically empty, the reality is more complex—and often frustrating—for those who experience
The Challenge of Nighttime Nasal Congestion Many patients report that their congestion and sinus issues become worse at night, particularly when they are trying to sleep. During the day, gravity naturally aids in draining fluid away from the face, directing
If you’ve ever noticed your nose gets more congested after you have a glass of wine (or other alcohol), you’re not alone! This is a fairly common symptom of alcohol consumption. The reason your nose gets congested when you drink
