Do you have trouble falling asleep or staying asleep? Do you feel tired when you go to sleep, but toss and turn when you lay down, struggling to wake up refreshed? If so, you may need to improve your sleep
It’s an interesting oddity in the field of sleep medicine that patients are told they have obstructive sleep apnea but not told the reason they have it. Similarly, they are usually given a prescription for a CPAP and no discussion
Sleep position is an important factor in reducing snoring. It is one part of a larger factor called sleep hygiene that can be addressed to reduce snoring. Sleep hygiene includes sleep position, regular sleep habits, avoidance of alcohol or sedatives
